UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal overall health. These beneficial fats, found in certain foods like mackerel, chia seeds, and fish oil, have been shown to lower the risk of heart disease. They accomplish this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and stopp